EXPERIENCE
ULTIMATE
FEMININE
WELLNESS
Exclusive Services
$49
The complete guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more. Includes an 8 week meal plan, fasting schedule, hormone breakdown, vegan recipes, & an 8 week food log.
NUTRITION & CYCLE GUIDE
$429
Designed for women looking to understand how to fully utilize each of thier four phases in regards to nutrition, fasting, exercises, and lifestyle choices.
What’s included:
(4) weekly 45-minute 1:1 coaching sessions with Stephanie via Google Meet
Customized fasting, eating, and training guidance based on your cycle phase
Complete Nutrition & Cycle Guide
Coaching & Accountability Journals
Cycle Tracker, & my full support!
PHASE BY PHASE COACHING
$3799
An 8 week, 3x per week, private experience tailored to your cycle, delivered in the comfort of your home.
Each 60-minute session includes a workout that aligns with your current phase to support strength, energy, and hormonal balance, accompanied with guidance on how to best sync your week to your current phase’s needs—no guesswork, no commuting, just results.
Includes everything from the virtual package, with complete access to Stephanie as your personal coach and trainer.
**Currently only available in the New York City area.
8 WEEK 1:1 IN HOME TRAINING
HORMONE RESET
WHY CYCLE SYNC?
STEME FITNESS is designed by and for the female mind, body, and spirit.
By metabolically switching your lifestyle to your menstrual cycle, you can live harmoniously with your sex hormones again. The STEME FITNESS method to Cycle Syncing brings us to ULTIMATE FEMININE WELLNESS through the utilization of fasting, eating, sleeping, and exercising according to the fluctuations of our sex hormones throughout our monthly cycle.
It's time for you to live like the Divine Woman you were designed to be.
