Freedom from diet culture
WITH
HORMONE INFLUENCED
fitness
fasting
nutriton
& radical self love
WHY WITH YOUR CYCLE?
STEME FITNESS is designed by and for
the female mind, body, and spirit.
By metabolically switching your lifestyle to your hormonal cycle, you can live in alignment with your natural design again. The STEME FITNESS method brings us to ULTIMATE FEMININE WELLNESS through the utilization of fasting, eating, sleeping, and exercising according to the fluctuations of our sex hormones throughout our monthly cycle.
It's time for you to live like the Divine Woman you were designed to be.
Exclusive offers
NUTRITION & CYCLE GUIDE
The complete guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more. Includes an 8 week meal plan, fasting schedule, hormone breakdown, vegan recipes, & an 8 week food log.
PHASE BY PHASE ONLINE COACHING
RESULTS GUARANTEED
Designed for women looking to make a complete transfomation by fully utilizing each of thier four phases in regards to nutrition, fasting, exercise, and lifestyle choices.
What’s included:
24/7 direct access via WhatsApp
Weekly 1:1 virtual coaching sessions
Customized daily fasting, eating, and training guidance based on your hormonal cycle and your work/ life routine
Printable resources including: The Complete Nutrition & Cycle Guide, Menu/ Food Lists, Monthly Cycle Tracker, Food Log, Workout Tracker, and Accountability Journal
Ongoing support and accountability!
Ready to break free from diet culture, for good?
Book a free consultation call to meet with Stephanie and talk about achieving your heath + fitness goals, today!
XFORMER PRIVATE TRAINING
Now accepting new clients for private XFormer training!
Never heard of XFormer? It’s similar to classical Reformer Pilates, with a simpler machine! Think low-intensity strength training- perfect for longevity with easy flow for your joints.
We can move according to each phase of your cycle, or feel free to leave Cycle Syncing out of it, and just come for a great workout!
Single session & class packages available!
Located at 505 Rogers Ave, Brooklyn
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